Our Services

Here you will find all the services we provide here with INDE-Fit. From 1:1 and group coaching to fully bespoke online coaching, and guided hill days, we cover all angles to ensure you start tomorrow a healthier and fitter version of you.  

If you are stuck with deciding what is for you, please click the link below to schedule a FREE call to discuss tour requirements in greater depth before committing.

#BEINDEFATIGABLE CHALLENGE

Have you ever wondered if there was more you could give? 

Have you ever wanted to improve your fitness and strength?

Have you tried and failed to get on top of your nutrition?

Do you need a challenge to push you, to reward you and to give you something to aim for?

Welcome to the #BeIndefatigable Challenge.

This is the ONLY challenge that will push you to grow, to get fitter and stronger, to demystify your nutrition and show you how to live healthier, and finally push you in a full weekend challenge event in the mountains. 

You want to give your all to 2021, this is your chance.

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Intensive Nutrition Coaching

This is not a diet plan.  This is a change of mindset, a complete understanding of the fundamentals of nutrition, and DAILY accountability for 6 weeks. This is for those who are serious about a transformation of their health, longevity and habits.

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Bespoke 1:1 Consultation

Book a 90 minute consultation to get tailored nutrition and/or training advice to your individual requirements either in sports or lifestyle.  We will delve into your understanding of health, fitness and nutrition to arm you with the right tools.  This is for those who need questions answered and problems solved.

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1:1 Bespoke Personal Training and Nutrition Session

Need to start somewhere and want the guidance to understand your baseline fitness and nutrition? This is a bespoke 1:1 personal training session followed up by full nutrition consultation to get you started on the right tracks.

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Outdoor Fitness Classes and Online Coaching

Shropshire based outdoor fitness classes in Ellesmere and Shrewsbury centred on General Physical Preparedness, designed to make your a stronger, fitter and more capable human being.  If you can't make it to a class, we have a full online training suite to take advantage of.  This incudes 1:1/1:2 bespoke personal training sessions.

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INDE-Fit Hill Walkers

Join our fully guided mountain days around the wild places of the UK.  With a packed lunch, a full guided mountain day, a wild swim and a lifetime of memories all included in one complete day out, these guided days are your ticket to a weekend adventure.  You will be part of a group of up to 10 people, or you can book a private day for you or a group of your friends and family.

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What is right for you?

Don't know where to start?

It can be an investment in yourself when it comes to coaching and committing, I understand that.  So, why don't we organise a FREE, no-obligation chat to discuss further what your requirements are, answer any burning questions and truly see if the glove fits before committing to working together. 

*RECOMMENDED prior to coaching packages

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