TRAIN WITH BEN THE ADVENTURE COACH
THE ADVENTURE BOOTCAMP!
Ben's Adventure Bootcamp is a dedicated outdoor fitness and accountability group to help you get healthier, happier, fitter and stronger before the day starts. Getting a 45min session done and dusted first thing means that no matter what happens in the day, you have started with a positive and proactive start to the day!
Shrewsbury based outdoor fitness in Frankwell, zero traffic, free parking, acres of fields and trails!
This is not just fitness, this is not just a way of losing weight and getting stronger - this is making you ADVENTURE READY, prepared, resilient and confident into your next adventure and your daily life.
#TheAdventureCoach
#AdventureReady
#BeIndefatigable
OPEN from 14th March to 31st October - 8 months of the best fitness community you have ever known!!
MONDAY
Your power play for the week ahead
Start the week as your best self with this 45 min BURN session
TUESDAY
Keep the momentum of the week going with a Tuesday Charger.
This BURN session will help you soldier through the week!
WEDNESDAY
No Hump Day here!
We build strength, mobility and flexibility through focussed and safe strength endurance exercise
THURSDAY
Shake the week out with HIITnRUN!
Run between workout sessions along the trails and shuts of Shrewsbury
FRIDAY
The Friday finisher!
Leave it all out on the table here and win the week with a BURN session to set your weekend up!
Location
Join us 5 days a week, ample parking and beat the town traffic! Each session starts at 6:15am - PLEASE turn up 5 mins early to allow a prompt start.
WE GO LIVE FROM 14TH MARCH TO THE 1ST OCTOBER - 8 MONTHS OF HARD WORK, 8 MONTHS OF THE BEST FITNESS COMMUNITY IN SHREWSBURY!
Get Started Today!
All abilities are welcome!
Ages 13yrs+ are encouraged to come and join us (under 18s are to be accompanied by an adult please)
You are NEVER too unfit to start - I will adapt ANY exercise to suit your ability and mobility
This is a ZERO JUDGEMENT environment, I just want to you to turn up with a positive mental attitude, have fun and do what you can, all is ask is that you have the courage to turn up to the first session.
This is a dog friendly zone, if you want to bring your dog, you can tie them off close to the session (please take responsibility for your dog) - Doggos can also meet Ernie my Pointer mascot!
Check out the details of each session below, I am certain you will start to LOVE the mornings!
Outdoor Fitness Payment Options:
Pay As You Go session for £8.00
Monthly unlimited classes for £50.00/month
Pay upfront for the entire summer for £300 (save £100!)
ANY SUBSCRIPTIONS PAID FOR BEFORE WE START ON THE 14TH MARCH WILL NOT START UNTIL THE 14TH - BUT GET SIGNED UP ASAP BECAUSE THERE WILL ONLY BE 30 SPACES FOR THE ENTIRE SUMMER!
BURN
High Intensity, multi station circuits are a perfect way to get a full body workout and celebrate how your body is born to move. You will run, jump, push, pull, throw and press your way around these multiple stations using a plethora of kit and equipment from body weight to barbells and everything in-between. Each session will be different to keep you guessing and maximise your training benefit.
HIIT n RUN
Explore Shrewsbury, find ways to workout as we run around the town and through the trails. These sessions consist of short bursts of running between workout stations - NO ONE is left behind. If you have problems running, please message me before attending this specific session.
MONTHLY SOCIALS
Every month we will get together for a social session on a weekend when everyone can make it. Activities we have done before range from bowling to canoeing, mountain hiking to rounders, or even just heading out for dinner together!
This is where you make friends for life, and build that feeling of belonging and community.
Outdoor Fitness Payment Options:
Pay As You Go session for £8.00
Monthly unlimited classes for £50.00/month
Pay upfront for the entire summer for £300 (save £100!)
