INDE-Fit 6am Club

The 6am club is a dedicated outdoor fitness and accountability group to help you get your workout DONE before the day starts.  Getting a 45-60 minutes session done and dusted first thing means that no matter what happens in the day, you have started with a positive and proactive start to the day!

Shrewsbury based outdoor fitness in Frankwell, zero traffic, free parking, acres of fields and trails!

Not close the Shrewsbury?  Sign up below to the 6am Train Anywhere Club and you will have every workout emailed to you the night before so that you have Zero Excuses for getting up and getting after it.

#6amClub
#BeIndefatigable
#ProactiveNotReactive

Location

Join us 6 days a week, ample parking and beat the town traffic!  Please note that Saturday sessions are at 8am, I'm not that cruel!

Shrewsbury Frankwell Field (Map Link)

Join Us Anywhere!

Get the same daily workouts sent straight to your inbox every evening, ready and set for the morning!

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All abilities are welcome!

Ages 13yrs+ are encouraged to come and join us

You are NEVER too unfit to start - I will adapt ANY exercise to suit your ability and mobility

This is a ZERO JUDGEMENT environment, I just want to you to turn up with a positive mental attitude, have fun and do wat you can, all is ask is that you have the courage to turn up to the first session.

This is a dog friendly zone, if you want to bring your dog and tie them to the trailer until you are done, please do!

Check out the details of each session below, I am certain you will start to LOVE the mornings!

 

Outdoor Fitness Payment Options:

Your first session is always FREE, just use the code 'FREE' at the checkout! 

 

1 session for £7.00

 

10x PAYG sessions for £60.00

 

Monthly unlimited access for £45.00/month

 

Book Your Class or Membership HERE

RUN

INDE-Fit's unique running based workout will develop your running with intervals, hills and short distances, mixed with running specific drills, and both easy and more challenging sessions. These sessions are designed to make you a better runner.  If you are a formula one car driver and your body is the car, your normal run (if indeed you do one) is the action of the car driving laps, at some point you will need to come into the Pit Crew to make the car more efficient, faster and more effective... in this instance, RUN is the pit crew.

BURN

High Intensity, multi station circuits are a perfect way to get a full body workout and celebrate how your body is born to move.  You will run, jump, push, pull, throw and press your way around these multiple stations sing a plethora of kit and equipment from body weight to barbells and everything in-between.  Each session will be different to keep you guessing and maximise your training benefit.

STRONG

Strength comes in many forms, here at INDE-Fit we firmly believe in General Physical Preparedness, which translates to being fit and strong for life.  In our INDE-Strong sessions, the intensity will be lower, but the emphasis will be on strength and power as we fine tune each workout out to embrace functional fitness.  Each session will also have an element of safety and coaching for barbell work, for those who have never used the equipment before. 

CHALLENGE

The INDE-Fit Challenge puts the guess work BACK into your fitness session, with a starter of a circuit of strength exercise set, then onto the main event of a team building task inspired by British Army Command Tasks.  These tasks could be anything from an XL circuit race, to a team vs team rebuild race, or an all-in joint challenge to cross a certain obstacle or challenge.  This will bring out the thinkers, the leaders and the doers, making you fitter, stronger and more resilient without actually feeling like a standard training session!

Outdoor Fitness Payment Options:

Your first session is always FREE, just use the code 'FREE' at the checkout! 

 

1 session for £7.00

 

10x PAYG sessions for £60.00

 

Monthly unlimited access for £45.00/month

 

Book Your Class or Membership HERE